Weigh In record (no journal entry) for 02 August 2016
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309.0 lb
Lost so far: 27.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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1306 kcal
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Fat: 107.86g | Prot: 68.12g | Carb: 8.01g.
Breakfast: Nutiva Organic Extra Virgin Coconut Oil, Butter. Lunch: Roasted Broiled or Baked Chicken Thigh (Skin Eaten), Sargento Muenster Cheese. Dinner: Hillshire Farm Polska Kielbasa, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). more...
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losing 28.0 lb a week
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ccgiddings's weight history
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