Start Weight:(15 Jan 16) 307.0 lb
Current Weight:(24 Aug 16) 300.0 lb
Goal Weight:240.0 lb
following: ccgiddings's own diet
performance: losing 0.7 lb a week

FatSecret member since: 29 Jun 10

ccgiddings's Weight History

ccgiddings's Latest Member Challenges

  Drop the Pop (and soda)
status: Completed
ended: 26 Apr 15
view progress
  The Busy Bee Walk
status: Completed
ended: 04 May 15
view progress

ccgiddings's Buddies

last weighin: losing 2.0 lb a week Down
last weighin: losing 3.4 lb a week Down
last weighin: losing 0.8 lb a week Down
ccgiddings has 3 buddies

ccgiddings's Cookbook

cals: 169kcal | fat: 5.77g | carbs: 0.82g | prot: 26.68g
Parmesan Crusted Chicken Tenders
Sensational low carb chicken dish.
cals: 107kcal | fat: 9.26g | carbs: 8.57g | prot: 4.32g
Low Carb Cheddar Cheese Biscuits
Flakey cheddar cheese biscuits that are truly scrumptious.
cals: 264kcal | fat: 21.99g | carbs: 17.39g | prot: 5.13g
Baked Kale Chips
Great buttery crisp veggies to snack on that even your kids will love.
cals: 40kcal | fat: 2.65g | carbs: 0.44g | prot: 3.63g
Herbed Parmesan Crisp
A great appetizer or snack that you can serve with salad or crumble into soup.
cals: 147kcal | fat: 3.05g | carbs: 5.27g | prot: 24.12g
Garlic Lime Chicken
Garlic lime boneless chicken breast you can grill, broil or sauté.
view complete cookbook

Other Related Links


ccgiddings's journal

29 June 2015

I've set up my office to where I can stand while working at my desk. I'm hoping that this will help me physically, and help me make a positive change ...
on diet ccgiddings's own diet  

13 June 2015

IF is going well so far!
on diet ccgiddings's own diet  

ccgiddings's Recent Food & Exercise

ccgiddings's Groups

Very Low Calorie Diets
This is a support group for anyone doing a ketogenic VLCD, Protein Sparing Modified Fast or 5:2 Fast Diet.

ccgiddings's Recent Activity

ccgiddings's Own Activity

No recent activity.

ccgiddings's Buddies

AmberLaine supported JMA312's Journal Entry.

Other Member Diet Recent Activity

Timg2500 supported ChicaLean's Journal Entry.
Bluewater26 recorded a Weigh In at 146.6 lb.
craigburdette updated their Exercise Diary.
debishank recorded a Weigh In at 235.0 lb.
Mauricio Rodrigues supported Vini lima's Journal Entry.
Princesa.mxmx recorded a Journal Entry.
Sarah1950 commented on ChicaLean's Journal Entry.
SunnieDillard updated their Food Diary.