Weigh In record (no journal entry) for 02 August 2016
|
255.2 lb
Lost so far: 5.8 lb.
Still to go: 65.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 02 August 2016:
|
1520 kcal
|
Fat: 44.44g | Prot: 63.52g | Carb: 216.70g.
Breakfast: Oranges. Lunch: Snyder's of Hanover Mini Pretzels, Butter, Nature's Own Whitewheat Healthy White Bread, Great Value Colby Monterey Jack Cheese. Dinner: No Sugar Added Frozen Mixed Fruit, Idealshake Vanilla Meal Replacement, Honey, Skim or Nonfat Milk (Calcium Fortified). Snacks/Other: Mini Pretzels, Mini Babybel Original Cheese, Mixed Fruit (Large). more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
printman1015's weight history
|