Weigh In record (no journal entry) for 03 August 2016
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253.6 lb
Lost so far: 7.4 lb.
Still to go: 63.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1165 kcal
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Fat: 42.14g | Prot: 63.12g | Carb: 135.48g.
Breakfast: Banana, Milk (Nonfat), Honey Nut Cheerios. Lunch: Thousand Island Salad Dressing, Cheddar Cheese, Grilled Chicken Breast, Mixed Salad Greens. Dinner: Jalapeno Potato Chips, Turkey & Guacamole (Small). more...
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losing 11.2 lb a week
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