Weigh In record (no journal entry) for 02 August 2016
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173.8 lb
Lost so far: 20.2 lb.
Still to go: 3.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 August 2016:
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390 kcal
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Fat: 19.00g | Prot: 15.00g | Carb: 39.00g.
Lunch: McDonald's Filet-O-Fish. more...
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gaining 4.2 lb a week
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William Shirley's weight history
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