Weigh In record (no journal entry) for 03 August 2016
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173.6 lb
Lost so far: 20.4 lb.
Still to go: 3.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 03 August 2016:
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1512 kcal
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Fat: 43.06g | Prot: 60.67g | Carb: 180.43g.
Breakfast: Manhattan Bagel Yogurt & Fruit Parfait with Granola. Lunch: Starbucks Strawberry Smoothie. Dinner: Salmon, Cooked Green String Beans (Fat Added in Cooking). Snacks/Other: Talenti Sea Salt Caramel Gelato, Cheesecake, Merlot Wine, Merlot Wine. more...
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losing 1.4 lb a week
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William Shirley's weight history
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