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mdgood
Journal
31 Jul 16
mdgood's Journal, 31 July 2016
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Weigh In record (no journal entry) for 31 July 2016
176.2 lb
Lost so far:
0 lb
.
Still to go:
6.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 July 2016:
1659 kcal
Fat: 59.83g | Prot: 123.93g | Carb: 162.19g.
Breakfast:
Lean Protein & Fiber Bar, Clif Bar - Cool Mint Chocolate, Almond Breeze Unsweetened Vanilla Milk, Coffee.
Lunch:
Barbacoa Burrito.
Dinner:
Deli Sliced Honey Ham, Steak.
more...
2643 kcal
Activities & Exercise:
Standing - 4 hours, Resting - 4 hours, Sleeping - 7 hours, Sitting - 8 hours, Walking (slow) - 2/mph - 1 hour.
more...
gaining 0.2 lb a week
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