Weigh In record (no journal entry) for 02 August 2016
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174.6 lb
Lost so far: 0 lb.
Still to go: 4.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 02 August 2016:
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1691 kcal
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Fat: 73.51g | Prot: 138.85g | Carb: 133.12g.
Breakfast: Bananas, Coffee, Almond Breeze Unsweetened Vanilla Milk, Lean Protein & Fiber Bar, Clif Bar - Chocolate Chip. Lunch: Original Kettle Cooked Potato Chips, Chicken Drumstick, Chicken Breast. Dinner: Meatballs with Sauce (Mixture), Peach, Roasted Salted Cashew Nuts, Deli Sliced Honey Ham. more...
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2806 kcal
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Activities & Exercise:
Stretching (yoga) - 20 minutes, Jumping Rope - 18 minutes, Standing - 2 hours, Resting - 3 hours, Sleeping - 7 hours, Sitting - 2 hours, Desk Work - 9 hours and 22 minutes. more...
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losing 5.6 lb a week
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