Weigh In record (no journal entry) for 28 July 2016
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218.2 lb
Lost so far: 0.8 lb.
Still to go: 33.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 July 2016:
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1043 kcal
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Fat: 69.11g | Prot: 89.66g | Carb: 18.33g.
Breakfast: Cucumber (with Peel), Cottage Cheese, Tomatoes. Lunch: Jimmy John's #12 Beach Club Unwich. Dinner: Chicken Leg (Skin Eaten), Great Value Sharp Cheddar Cheese. more...
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gaining 7.5 lb a week
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