Weigh In record (no journal entry) for 25 July 2016
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215.0 lb
Lost so far: 4.0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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496 kcal
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Fat: 27.37g | Prot: 41.41g | Carb: 17.71g.
Breakfast: Strawberries, Cottage Cheese. Lunch: Kroger Deli Thin Sliced Roast Beef, Green Sweet Pepper, Cucumber (Peeled), Great Value Romaine Lettuce, Ranch Salad Dressing, Tomatoes. more...
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losing 6.6 lb a week
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