Weigh In record (no journal entry) for 08 August 2016
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214.8 lb
Lost so far: 4.2 lb.
Still to go: 29.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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675 kcal
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Fat: 41.06g | Prot: 54.00g | Carb: 20.77g.
Breakfast: Oscar Mayer Thin Sliced Turkey Breast, Johnsonville Original Recipe Breakfast Sausage, Sugar in the Raw Stevia in The Raw (Packet), Blueberries, Cottage Cheese. Lunch: Deli Turkey or Chicken Breast Meat, Tomatoes, Ranch Salad Dressing, Great Value Romaine Lettuce, Green Sweet Pepper, Cheddar Cheese, Celery. more...
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losing 2.2 lb a week
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