Date started: 14 Dec 16

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 213.0 lb
02 Feb 19	235.8 lb	Reasonably Well
29 Jan 19	236.4 lb	Reasonably Well
28 Jan 19	237.2 lb	Reasonably Well
18 Jan 19	236.0 lb	Reasonably Well
16 Jan 19	236.8 lb	Reasonably Well
15 Jan 19	236.4 lb	Reasonably Well
14 Jan 19	237.0 lb	Reasonably Well
25 Sep 18	238.7 lb	Reasonably Well
17 Jan 17	210.8 lb	Reasonably Well
12 Jan 17	211.4 lb	Poorly
03 Jan 17	212.2 lb	Reasonably Well
28 Dec 16	210.4 lb	Reasonably Well
14 Dec 16	213.0 lb	Not Applicable

Date started: 25 Aug 10

Date	Weight	How closely followed?	Goal: 185.0 lb Start: 219.0 lb
Induction Phase:
28 Nov 16	207.6 lb	Reasonably Well
07 Nov 16	208.0 lb	Reasonably Well
25 Oct 16	208.2 lb	Reasonably Well
24 Oct 16	210.0 lb	Reasonably Well
20 Oct 16	210.6 lb	Reasonably Well
15 Oct 16	210.2 lb	Reasonably Well
12 Oct 16	212.0 lb	Poorly
05 Oct 16	211.8 lb	Reasonably Well
04 Oct 16	211.4 lb	Reasonably Well
03 Oct 16	212.4 lb	Reasonably Well
01 Oct 16	211.4 lb	Reasonably Well
26 Sep 16	208.6 lb	Reasonably Well
19 Sep 16	212.4 lb	Reasonably Well
15 Sep 16	212.0 lb	Reasonably Well
13 Sep 16	212.8 lb	Reasonably Well
12 Sep 16	213.4 lb	Reasonably Well
02 Sep 16	213.3 lb	Reasonably Well
25 Aug 16	211.8 lb	Reasonably Well
23 Aug 16	213.8 lb	Reasonably Well
08 Aug 16	214.8 lb	Reasonably Well
28 Jul 16	218.2 lb	Reasonably Well
25 Jul 16	215.0 lb	Reasonably Well
21 Jul 16	218.8 lb	Reasonably Well
11 Jul 16	216.6 lb	Reasonably Well
05 Jul 16	219.6 lb	Reasonably Well
30 Jun 16	219.4 lb	Reasonably Well
28 Jun 16	220.4 lb	Reasonably Well
27 Jun 16	220.8 lb	Reasonably Well
22 Jun 16	221.0 lb	Reasonably Well
21 Jun 16	222.5 lb	Reasonably Well
20 Jun 16	223.5 lb	Reasonably Well
17 Jun 16	222.4 lb	Reasonably Well
16 Jun 16	223.0 lb	Reasonably Well
14 Jun 16	223.5 lb	Reasonably Well
13 Jun 16	223.8 lb	Reasonably Well
12 Jun 16	223.5 lb	Reasonably Well
10 Jun 16	224.3 lb	Reasonably Well
09 Jun 16	225.3 lb	Reasonably Well
07 Jun 16	224.0 lb	Reasonably Well
06 Jun 16	224.0 lb	Reasonably Well
05 Jun 16	224.0 lb	Reasonably Well
04 Jun 16	224.8 lb	Reasonably Well
03 Jun 16	225.4 lb	Reasonably Well
02 Jun 16	226.0 lb	Reasonably Well
01 Jun 16	227.8 lb	Reasonably Well
30 May 16	226.4 lb	Reasonably Well
26 May 16	226.3 lb	Reasonably Well
25 May 16	227.0 lb	Reasonably Well
24 May 16	227.4 lb	Reasonably Well
23 May 16	229.3 lb	Reasonably Well
20 May 16	228.6 lb	Reasonably Well
19 May 16	228.0 lb	Reasonably Well
Ongoing Weight Loss Phase (OWL) :
18 May 16	229.6 lb	Reasonably Well
17 May 16	230.0 lb	Not Applicable
11 Jan 11	205.0 lb	Reasonably Well
21 Nov 10	208.0 lb	Reasonably Well
05 Nov 10	210.0 lb	Reasonably Well
04 Nov 10	213.5 lb	Reasonably Well
12 Oct 10	214.0 lb	Reasonably Well
28 Sep 10	215.0 lb	100%
18 Sep 10	215.0 lb	Reasonably Well
Induction Phase:
12 Sep 10	217.0 lb	Reasonably Well
25 Aug 10	219.0 lb	Not Applicable