Weigh In record (no journal entry) for 21 December 2011
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213.0 lb
Lost so far: 12.1 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 December 2011:
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1387 kcal
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Fat: 72.35g | Prot: 131.25g | Carb: 47.57g.
Breakfast: green pepper, Red Onions, turkey bacon, kirkland mexican blend cheese, jacks salsa, kirkland real egg product. Lunch: cheddar cheese, Red Tomatoes, kirkland turkey burger. Dinner: cheddar cheese, top sirloin steak, kirkland normandy style vegetable blend. Snacks/Other: atkins chocalate carmel mousse bar, cheddar cheese. more...
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2910 kcal
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Activities & Exercise:
Weight Training (moderate) - 35 minutes, Exercise machine (moderate) - 22 minutes, Resting - 15 hours and 3 minutes, Sleeping - 8 hours. more...
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losing 17.5 lb a week
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