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Thursday July 28, 2016
Good Morning Dear Diary,
1 week ago today I embarked on yet another Low Carb program.
My starting weight was 194.8 lbs. Today I weighed in at 188.8 lbs.
That is an excellent start.
My headaches went away on the 2nd day mg the program yeah.
Now I need to incorporate more exercise into my program.
Time for Breakfast. Until next week.
I'M THINKING THIN. Marlene
Diet Calendar Entry for 28 July 2016:
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1001 kcal
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Fat: 70.31g | Prot: 65.70g | Carb: 34.06g.
Breakfast: Heavy Cream, Bacon (Cured, Pan-Fried, Cooked), Dry Roasted Almonds (with Salt Added), Metamucil Multihealth Fiber, Egg, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk. Lunch: Jif Creamy Peanut Butter, Celery, Pepsi Diet Pepsi (Can). Dinner: Chicken Breast, Ranch Salad Dressing, Pepsi Diet Pepsi (Can), Lettuce Salad with Tomato. Snacks/Other: Dasani Bottled Water, Atkins Dark Chocolate Royale Shake. more...
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 Comments
Thinking thin and taking the appropriate action! Good job!
28 Jul 16 by member: erikahollister
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Great job, keep working at it, you got it!
28 Jul 16 by member: XshapeshiftX
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Stick with it!!! Ride it out!!! You can do it!! We change when the pain of being where we are is greater than the pain of changing! It is all a mental issue!
28 Jul 16 by member: Shari22
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Keep at it. It does work and it changes your tastes over time.
19 Aug 16 by member: KayCeeGV
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