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Good Morning Dear Diary,
Today is Monday August 1, 2016.
Another good start to the week. I'm going to weigh in 1 time a week on the
1st of the month, 7th, 14, 21st, and 28th of each month. It will be
interesting to compare previous months losses. Time for my walk.
As always, I'M THINKING THIN. Until next week. Marlene
Diet Calendar Entry for 01 August 2016:
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1017 kcal
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Fat: 63.80g | Prot: 78.41g | Carb: 38.92g.
Breakfast: Dry Roasted Almonds (with Salt Added), Egg, Pepsi Diet Pepsi (Can), Trader Joe's Unsweetened Vanilla Almond Milk, Metamucil Sugar Free Metamucil, Heavy Cream, Johnsonville Sausage Patty. Lunch: Pepsi Diet Pepsi (Can), Cooked Green String Beans (Fat Added in Cooking). Dinner: Applegate Farms Oven Roasted Turkey Breast, Atkins Dark Chocolate Royale Shake, Great Value Bottled Water. Snacks/Other: Benefiber Fiber Supplement Plus Calcium. more...
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