William Shirley's Journal, 28 July 2016

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Weigh In record (no journal entry) for 28 July 2016

173.8 lb Lost so far: 20.2 lb. Still to go: 3.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 28 July 2016:

2328 kcal

Fat: 99.90g | Prot: 97.93g | Carb: 257.60g. Breakfast: Starbucks Strawberry Smoothie. Lunch: Cheesecake, Potato Salad, Starbucks Southwest Style Steak Wrap. Dinner: Peanut Butter Sandwich, Milk (Nonfat), Salmon Salad. Snacks/Other: Starbucks Strawberry Smoothie. more...

2152 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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William Shirley's Journal, 28 July 2016

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