William Shirley's Journal, 27 July 2016

Weigh In record (no journal entry) for 27 July 2016
173.8 lb Lost so far: 20.2 lb.    Still to go: 3.8 lb.    Diet followed reasonably well.

Diet Calendar Entries for 27 July 2016:
1635 kcal Fat: 71.08g | Prot: 77.87g | Carb: 177.74g.   Breakfast: Starbucks Strawberry Smoothie. Lunch: Great Value New York Style Cheesecake, Fresh & Easy Chicken Caesar Wrap. Dinner: Milk (Nonfat), Wendy's 10 Piece Chicken Nuggets. Snacks/Other: Chocolate Chip Cookies (Soft Type). more...
1920 kcal Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...
gaining 2.8 lb a week

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



William Shirley's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.