Weigh In record (no journal entry) for 27 July 2016
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220.5 lb
Lost so far: 0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 July 2016:
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1905 kcal
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Fat: 79.60g | Prot: 63.66g | Carb: 273.41g.
Breakfast: Lindt Excellence 85, Fuji Apples, Bananas, Rogers Porridge Oats. Lunch: Shrimp (Mixed Species, Moist Heat, Cooked), Truffles, Sensations Angus Beef Sliders. Dinner: Hard Salted Pretzels, Kroger Caramel Candy Crunch Ice Cream, Taco or Tostada with Chicken or Turkey, Lettuce, Tomato and Salsa. Snacks/Other: Rogers Darker Chocolate, Dairy Queen Vanilla Cone (Medium), Dairy Queen Vanilla Ice Cream Cone (Small). more...
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8054 kcal
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Activities & Exercise:
Bicycling (very fast) - 17.5/mph - 2 hours and 45 minutes, Bicycling (fast) - 15/mph - 2 hours and 17 minutes, Desk Work - 3 hours, Sitting - 3 hours, Resting - 4 hours and 58 minutes, Sleeping - 8 hours. more...
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gaining 7.3 lb a week
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