DLiving2's Journal, 26 July 2016

187.0 lb Lost so far: 22.4 lb.    Still to go: 9.0 lb.    Diet followed reasonably well.

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2826 kcal

Fat: 106.28g | Prot: 209.04g | Carb: 253.97g.   Breakfast: Mozzarella Cheese (Whole Milk), La Victoria Thick 'N Chunky Salsa - Medium, Egg, Advocare Spark on The Go, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Blueberries, Bananas. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Vidalia Onion BBQ Sauce, Kroger Soft Hoagie Rolls, Cheddar Cheese. Dinner: Cary's Sugar Free Low Calorie Syrup, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Smart Beat Smart Squeeze Nonfat Margarine Spread, Kikkoman Less Sodium Soy Sauce, White Rice. Snacks/Other: Cheddar Cheese, Milk (1% Lowfat with Added Vitamin A), Starbucks Chocolate Marble Loaf Cake, Simple Truth Peanut Butter Extreme Protein Bar. more...

3046 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (brisk) - 4/mph - 30 minutes, Weight Training (moderate) - 15 minutes, Running - 6/mph - 31 minutes, Resting - 9 hours and 44 minutes, Sleeping - 7 hours. more...