DLiving2's Journal, 25 July 2016

188.5 lb Lost so far: 20.9 lb.    Still to go: 10.5 lb.    Diet followed reasonably well.

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1861 kcal

Fat: 48.41g | Prot: 159.17g | Carb: 188.72g.   Breakfast: Advocare Spark on The Go, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Blueberries, Bananas. Lunch: Yellow Mustard, Tuna in Water (Canned), Cheddar Cheese, Kroger Soft Hoagie Rolls. Dinner: I Can't Believe It's Not Butter! Original Soft Spread, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Cooked Carrots, Kikkoman Less Sodium Soy Sauce, Quinoa (Cooked), Brown Rice. Snacks/Other: Simple Truth Double Chocolate Protein Bar, Simple Truth Peanut Butter Extreme Protein Bar, Living Essentials 5-Hour Energy Drink. more...

3356 kcal

Activities & Exercise: Walking (brisk) - 4/mph - 20 minutes, Racquetball - 1 hour, Sleeping - 7 hours, Resting - 12 hours and 55 minutes, Weight Training (moderate) - 15 minutes, Standing - 2 hours and 30 minutes. more...