DLiving2's Journal, 18 August 2016

191.0 lb Lost so far: 18.4 lb.    Still to go: 13.0 lb.    Diet followed reasonably well.

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1954 kcal

Fat: 72.41g | Prot: 141.75g | Carb: 191.79g.   Breakfast: Advocare AdvoGreens Green Powder, Slim-Fast Shake Mix - French Vanilla, Advocare Spark on The Go, Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Spinach, Blueberries, Bananas. Lunch: Polly-O Part Skim Mozzarella String Cheese Sticks, Kroger Soft Hoagie Rolls, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sweet Baby Ray's Vidalia Onion BBQ Sauce. Dinner: Kikkoman Teriyaki Sauce, Kikkoman Less Sodium Soy Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Chow Mein or Chop Suey. Snacks/Other: Skinny Cow Mochaccino Ice Cream Bar, Tillamook Tillamook Ice Cream Bar - Salted Carmel Swirl, Nabisco Lorna Doone Shortbread Cookies (28g). more...

3097 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 15 minutes, Bicycling (very fast) - 17.5/mph - 20 minutes, Weight Training (moderate) - 22 minutes, Desk Work - 6 hours, Resting - 10 hours and 3 minutes, Sleeping - 7 hours. more...