IamLinny's Journal, 26 July 2016

Seems when I fall off the wagon, I tend to stay there a couple of days! Two days of mindless eating and 3 lbs back on. It started with celebrating our 21st wedding anniversary....so, I'm gonna blame this all on dh :o) . Nah, he's a good guy, can't do that to him.

I wish I could decide which WOE I want to follow. LCHF makes sense to me after reading up on it and listening to Dr Fung. But it's such a completely, almost opposite way of thinking, from what I've done all my life. Always went with low fat products; butter was the devil! But, butter is deeeeelish, when I can coat a toasted bagel with it! But, now that I can have that butter, I can't have the bagel! Seems like a silly, earth-shaking problem in the scheme of things. But, not so for one who always considered herself a carb-slut.

Need to figure out what I am doing...in the mean time, I better hit the water bottle today!

Thanks for giving me a place to ramble...

215.5 lb Lost so far: 0 lb.    Still to go: 50.5 lb.    Diet followed poorly.

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1323 kcal

Fat: 82.13g | Prot: 64.52g | Carb: 87.57g.   Breakfast: Egg, BelGioioso Fresh Mozzarella Cheese. Lunch: Good Life Whole Wheat Roti, Wendy's Tomato (1 Slice), Hellmann's Light Mayonnaise, Cooked Egg White, Hard-Boiled Egg. Dinner: Healthy Fresh Microwaveable Sweet Potato, Tomato and Cucumber Salad with Oil and Vinegar, Green Giant Hass Avocado, Feta Cheese. Snacks/Other: Power Crunch Protein Energy Bar - Peanut Butter Fudge, Cottage Cheese (Lowfat 1% Milkfat), Cantaloupe Melons. more...