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Gained 1/2 lb...or it's water....or it's from experimenting with a WOE. I need to decide which WOE I am going with as it's obvious I can't switch from day to day from my own diet to LCHF .... it won't work.
Have a great weekend.....it's a scorcher here, so this gal is staying with the AC.
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212.5 lb
Lost so far: 0 lb.
Still to go: 47.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 July 2016:
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290 kcal
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Fat: 24.00g | Prot: 12.00g | Carb: 9.00g.
Breakfast: BelGioioso Fresh Mozzarella Cheese, Green Giant Hass Avocado. more...
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gaining 0.7 lb a week
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