Weigh In record (no journal entry) for 25 July 2016
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168.5 lb
Lost so far: 0 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 July 2016:
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810 kcal
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Fat: 41.66g | Prot: 23.50g | Carb: 91.48g.
Breakfast: Cinnamon Sweet Roll Dough (with Frosting), Fresh & Easy Cinnamon Roll. Lunch: Taylor Farms BLT Salad with Chicken. more...
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losing 3.5 lb a week
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Comments
Nice drop! Let's GO! #grindtime
25 Jul 16 by member: jimmiepop
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tmsusmilch's weight history
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