Wopstar's Journal, 25 July 2016

175.0 lb Lost so far: 5.0 lb.    Still to go: 10.0 lb.    Diet followed reasonably well.

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1926 kcal

Fat: 59.42g | Prot: 73.18g | Carb: 278.76g.   Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Cookie, Water, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Nature Valley Crunchy Granola Bars - Oats 'N Honey, Chocolate Chip Cookie, Water. Dinner: Seviroli Stuffed Shells, Chocolate Chip Cookie. more...

3328 kcal

Activities & Exercise: Sexual Activity - 30 minutes, Sitting - 1 hour, Elliptical - 30 minutes, Circuit Training - 15 minutes, Reading - 1 hour, Sleeping - 7 hours and 30 minutes, Driving - 1 hour and 30 minutes, Housework - 3 hours and 15 minutes, Desk Work - 8 hours and 30 minutes. more...