Weigh In record (no journal entry) for 24 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 July 2016:
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1926 kcal
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Fat: 63.02g | Prot: 77.18g | Carb: 267.63g.
Breakfast: Nature Valley Crunchy Granola Bars - Oats 'N Honey, Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Gatorade All Stars Thirst Quencher Berry Beverage, Water, Apples. Dinner: Gatorade Low Calorie G2 Glacier Freeze (Bottle), Pepsi Diet Pepsi (Can), Water, Airheads Mini Bars, Zaxby's Chicken Finger Sandwich. more...
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4716 kcal
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Activities & Exercise:
Standing - 30 minutes, Sitting - 30 minutes, Elliptical - 30 minutes, Circuit Training - 15 minutes, Hockey - 2 hours, Sleeping - 7 hours and 30 minutes, Resting - 1 hour, Driving - 2 hours and 30 minutes, Housework - 6 hours and 15 minutes, Reading - 3 hours. more...
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gaining 7.0 lb a week
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