Weigh In record (no journal entry) for 23 July 2016
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174.0 lb
Lost so far: 6.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 July 2016:
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1917 kcal
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Fat: 80.60g | Prot: 62.28g | Carb: 235.77g.
Breakfast: GNC Mega Men Sport Vitapak, Coffee. Lunch: Frankfurter or Hot Dog on Bun, Pepsi Diet Pepsi (Can), Perry's Ice Cream Premium Piece of Cake Ice Cream, Double Cheeseburger on Bun, Potato French Fries. Dinner: Sbarro Cheese Calzone, Sunshine Cheez-It Original Snack Crackers, Gatorade Thirst Quencher Fruit Punch (Bottle). more...
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3483 kcal
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Activities & Exercise:
Sitting - 2 hours and 30 minutes, Walking (moderate) - 3/mph - 2 hours, Elliptical - 30 minutes, Reading - 2 hours, Circuit Training - 15 minutes, Sleeping - 7 hours, Resting - 4 hours, Driving - 2 hours and 30 minutes, Housework - 3 hours and 15 minutes. more...
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losing 3.5 lb a week
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