Weigh In record (no journal entry) for 21 July 2016
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175.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 July 2016:
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1926 kcal
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Fat: 73.71g | Prot: 91.13g | Carb: 226.27g.
Breakfast: Coffee, Coffee, Instant Oatmeal: Maple & Brown Sugar, Elite Gourmet Milk Chocolate, Mega Men Sport Vitapak, Water, Milk (Nonfat with Added Vitamin A). Lunch: Apples, Chicken Wing, Pizza with Meat, Nature Valley Crunchy Granola Bars - Oats 'N Honey. Dinner: Pizza with Meat, Potato Chips, Peanut Butter and Jelly Sandwich. more...
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3007 kcal
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Activities & Exercise:
Reading - 1 hour, Desk Work - 9 hours, Housework - 4 hours and 15 minutes, Driving - 1 hour and 30 minutes, Resting - 1 hour and 15 minutes, Sleeping - 7 hours. more...
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steady weight
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