Weigh In record (no journal entry) for 19 December 2011
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148.2 lb
Lost so far: 46.3 lb.
Still to go: 0.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 December 2011:
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1408 kcal
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Fat: 44.89g | Prot: 83.56g | Carb: 165.39g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, Coffee (Brewed From Grounds). Lunch: Blue Riband, Chicken Broth, TTD Multiseeded Bread. Dinner: Fat Free Forest Fruit Yoghurt, White Rice (Long-Grain, Cooked), Salmon Fillets with Sweet Chilli, Chorizo. Snacks/Other: Flake. more...
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gaining 1.1 lb a week
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