Weigh In record (no journal entry) for 12 December 2011
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147.0 lb
Lost so far: 47.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 December 2011:
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1850 kcal
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Fat: 57.65g | Prot: 79.51g | Carb: 242.28g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Blue Riband, TTD Multiseeded Bread, Stay Full Minestrone with Basil & Parmesan Soup. Dinner: Bramley Apple Crumble, Giant Marrowfat Peas, Liver Bacon and Mash. more...
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1975 kcal
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Activities & Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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