DI4WAF's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2015
Mon 11th: 1739 * 97%
fat: 57.13g
|
protein: 89.30g
|
carbs: 231.65g
2416*  677
January 2015
Fri 30th: 1465 * 81%
fat: 50.49g
|
protein: 71.27g
|
carbs: 189.13g
2479*  1014
August 2014
Thu 28th: 595 * 33%
fat: 14.00g
|
protein: 20.07g
|
carbs: 97.63g
1956*  1361
November 2013
Tue 19th: 1751 * 97%
fat: 93.80g
|
protein: 77.18g
|
carbs: 137.52g
2046*  295
Mon 18th: 1803 * 100%
fat: 78.58g
|
protein: 65.98g
|
carbs: 205.09g
- -
Tue 12th: - - 2530* -
Mon 4th: 889 * 49%
fat: 33.96g
|
protein: 53.88g
|
carbs: 87.40g
2468*  1579
October 2013
Wed 30th: - - 2124* -
Tue 29th: - - 2344* -
Thu 24th: 1599 * 89%
fat: 48.88g
|
protein: 76.38g
|
carbs: 216.52g
2468*  869
Wed 23rd: 1453 * 81%
fat: 50.73g
|
protein: 56.66g
|
carbs: 192.83g
- -
Tue 22nd: 441 * 24%
fat: 14.23g
|
protein: 32.67g
|
carbs: 52.34g
2468*  2027
Fri 18th: - - 2441* -
Thu 10th: - - 2565* -
August 2013
Mon 26th: 1132 * 63%
fat: 48.55g
|
protein: 37.88g
|
carbs: 133.82g
- -
Sun 25th: 1580 * 88%
fat: 60.26g
|
protein: 61.59g
|
carbs: 196.23g
2100*  520
Sat 24th: 1702 * 95%
fat: 58.71g
|
protein: 100.12g
|
carbs: 188.87g
- -
Fri 23rd: 1802 * 100%
fat: 61.84g
|
protein: 102.03g
|
carbs: 204.26g
- -
July 2013
Wed 31st: 747 * 42%
fat: 27.30g
|
protein: 45.21g
|
carbs: 76.01g
1881*  1134
Tue 30th: 832 * 46%
fat: 33.07g
|
protein: 44.72g
|
carbs: 87.25g
2185*  1353
Mon 29th: - - 2337* -
Tue 2nd: 1815 * 101%
fat: 70.53g
|
protein: 54.96g
|
carbs: 231.98g
- -
Mon 1st: 1731 * 96%
fat: 39.91g
|
protein: 50.86g
|
carbs: 181.23g
2271*  540
June 2013
Wed 26th: - - 2354* -
Tue 25th: - - 2354* -
Thu 20th: 993 * 55%
fat: 39.20g
|
protein: 49.71g
|
carbs: 107.26g
1837*  844

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