Weigh In record (no journal entry) for 27 December 2011
|
149.0 lb
Lost so far: 45.4 lb.
Still to go: 1.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 December 2011:
|
816 kcal
|
Fat: 28.10g | Prot: 45.43g | Carb: 94.89g.
Breakfast: Coffee-Mate Light , Semi Skimmed Milk, TTD Multiseeded Bread, Coffee (Brewed From Grounds), Butter, Marmalade. Lunch: Sliced Ham (Regular, Approx. 11% Fat), Fried Egg without Fat, Fried Egg without Fat, TTD Multiseeded Bread. more...
|
|
2711 kcal
|
Activities & Exercise:
Bicycling (moderate) - 13/mph - 1 hour, Walking (brisk) - 4/mph - 2 hours, Resting - 13 hours, Sleeping - 8 hours. more...
|
gaining 0.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
DI4WAF's weight history
|