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pedo = 10906 steps
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169.6 lb
Lost so far: 66.2 lb.
Still to go: 19.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 18 December 2011:
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672 kcal
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Fat: 20.88g | Prot: 40.30g | Carb: 70.25g.
Breakfast: vegetables mixed, Sweet Red Peppers, Bananas, chicken ground, raisin bread, greek yogort with dates and figs, Iceberg Lettuce (Includes Crisphead Types), Edam cheese, Fried Egg, bread, Instant Coffee (made from Powdered). more...
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losing 4.2 lb a week
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Onkwe's weight history
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