Weigh In record (no journal entry) for 21 July 2016
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278.0 lb
Lost so far: 44.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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2769 kcal
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Fat: 159.04g | Prot: 154.20g | Carb: 198.67g.
Breakfast: Publix Fried Chicken Tenders, Wellements Premium Pro-Rated Milk Chocolate Protein Powder. Lunch: Wellements Premium Pro-Rated Milk Chocolate Protein Powder. Dinner: Chocolate Fudge, Del Taco Chips and Salsa (Small), Cheesecake Factory Original Cheesecake (6"), Buffalo Wild Wings Chicken Wings. Snacks/Other: Planters Cocktail Peanuts with Sea Salt, Blueberries. more...
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losing 1.4 lb a week
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