Weigh In record (no journal entry) for 19 July 2016
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278.4 lb
Lost so far: 43.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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1824 kcal
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Fat: 74.60g | Prot: 75.80g | Carb: 229.17g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Strawberries, Quaker 100% Whole Grain Oatmeal. Dinner: Broccoli Flower Clusters, Russet Potatoes (Flesh and Skin, Baked), Ground Beef (90% Lean / 10% Fat). Snacks/Other: Watermelon, Farley's & Sathers Bobs Sweet Stripes Soft Mint Candy, Planters Cocktail Peanuts with Sea Salt, Sun Chips Original (Package). more...
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4205 kcal
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Activities & Exercise:
Sitting - 2 hours, Resting - 7 hours, Exercise machine (moderate) - 25 minutes, Weight Training (moderate) - 10 minutes, Walking (moderate) - 3/mph - 25 minutes, Desk Work - 6 hours, Sleeping - 8 hours. more...
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losing 19.6 lb a week
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 Comments
You should maybe look at low glycemic index food diet. It's quite easy and you can have a very various kind of food !
It worked well for me and my cousin ! And also be careful with salad dressing, there are a lot of hidden sugar in those things !
Good luck Marv1n ;)
19 Jul 16 by member: juju2000
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