Mandolinmark's Journal, 21 July 2016

190.3 lb Lost so far: 1.7 lb.    Still to go: 5.3 lb.    Diet followed reasonably well.

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1975 kcal

Fat: 88.53g | Prot: 94.67g | Carb: 158.67g.   Breakfast: Great Value Half & Half, Kroger Old Fashioned Oatmeal, Skippy Extra Crunchy Super Chunk Peanut Butter, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Sam's Club Chocolate Chip Cookies, Macaroni or Pasta Salad, Pizza Ranch Broasted Chicken Wing, Chicken Shack Broasted Chicken Breast. Dinner: Pei Wei Mandarin Kung Pao Shrimp. Snacks/Other: Michelob Ultra Light Beer, Sweet Cherries. more...

2375 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...