Weigh In record (no journal entry) for 13 July 2016
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189.7 lb
Lost so far: 2.3 lb.
Still to go: 4.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 July 2016:
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2015 kcal
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Fat: 71.18g | Prot: 73.77g | Carb: 245.66g.
Breakfast: Del Taco Egg & Cheese Burrito, Classic Granola. Lunch: Mongolian Beef, Frozen Broccoli Florets, White Basmati Rice. Dinner: Sam's Club Chocolate Chip Cookies, Pizza with Meat and Vegetables. Snacks/Other: Beer, Nature Valley Protein Chewy Bars - Peanut Butter Dark Chocolate, Dannon Light & Fit Greek Yogurt - Cherry, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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2458 kcal
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Activities & Exercise:
Music playing - 1 hour, Desk Work - 6 hours, Resting - 9 hours, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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Mandolinmark's weight history
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