Weigh In record (no journal entry) for 21 July 2016
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216.4 lb
Lost so far: 11.6 lb.
Still to go: 76.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 July 2016:
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1247 kcal
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Fat: 49.66g | Prot: 64.77g | Carb: 139.62g.
Breakfast: Bananas, Atkins Dark Chocolate Royale Shake. Lunch: Stop & Shop Baby Carrots, Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), Smart Ones Turkey with Mashed Potatoes. Dinner: McDonald's McDouble. Snacks/Other: Sunbelt Fudge Dipped Coconut Chewy Granola Bar, Sunbelt Fudge Dipped Coconut Chewy Granola Bar. more...
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losing 1.4 lb a week
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