Weigh In record (no journal entry) for 24 July 2016
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215.4 lb
Lost so far: 12.6 lb.
Still to go: 75.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 July 2016:
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2130 kcal
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Fat: 111.00g | Prot: 57.00g | Carb: 226.00g.
Breakfast: Sunbelt Fudge Dipped Coconut Chewy Granola Bar. Lunch: Arby's Pecan Chicken Salad Sandwich. Dinner: Sara Lee Soft & Smooth Classic White Bread, Eckrich Pork, Turkey & Chicken Franks. Snacks/Other: Sonic Hot Fudge Sundae. more...
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losing 2.3 lb a week
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pstrange's weight history
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