pstrange's Journal, 20 July 2016

216.6 lb Lost so far: 11.4 lb.    Still to go: 76.6 lb.    Diet followed reasonably well.

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721 kcal

Fat: 14.89g | Prot: 39.01g | Carb: 116.35g.   Breakfast: Bananas, Atkins Dark Chocolate Royale Shake. Lunch: Nonfat Fruit Variety Yogurt (Sweetened with Low Calorie Sweetener), KC Masterpiece Premium Original Barbecue Sauce, Kroger Seasoned Pulled Pork. Snacks/Other: Sweet Cherries, Safeway Baby Carrots. more...

2428 kcal

Activities & Exercise: Walking (slow) - 2/mph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...