Weigh In record (no journal entry) for 17 December 2011
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183.0 lb
Lost so far: 13.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 December 2011:
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3016 kcal
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Fat: 161.53g | Prot: 138.93g | Carb: 252.49g.
Breakfast: Cheddar Cheese, Instant Oatmeal - Apples and Cinnamon, Coffee (Brewed From Grounds) , Milk (Nonfat) . Lunch: Fried Egg, White Rice, Chicken Breast, Chorizos. Dinner: Diet Coke, Potato Wedges (Regular), Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Snacks/Other: Wheat Thins Crackers - Original, Chocolate Sandwich Cookies, Milk (Nonfat) , Coffee. more...
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2458 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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gaining 2.5 lb a week
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