Weigh In record (no journal entry) for 15 December 2011
|
182.3 lb
Lost so far: 13.7 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 December 2011:
|
4845 kcal
|
Fat: 180.81g | Prot: 175.50g | Carb: 569.10g.
Breakfast: lite pancake syrup, pancake, Cream (Half & Half) , Coffee (Brewed From Grounds) . Lunch: Chocolate Brownie, Corn Muffins, Fruit Punch (Frozen Concentrate, with Water), Baked Beans with Pork and Sweet Sauce (Canned), Three Cheese Potatoes, Baby Back Pork Ribs with Original BBQ Sauce, Pulled Pork BBQ Sandwich. Dinner: Diet Coke, Traditional Lager, Buffalo Style Chicken Wings, Pizza with Meat. more...
|
|
2622 kcal
|
Activities & Exercise:
Hockey - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
gaining 2.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
mrabs16's weight history
|