CassandraPhares's Journal, 18 July 2016

189.0 lb Lost so far: 14.0 lb.    Still to go: 49.0 lb.    Diet followed reasonably well.

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1760 kcal

Fat: 74.74g | Prot: 73.19g | Carb: 210.91g.   Breakfast: Guaranteed Value Non-Dairy Creamer, Sugar, Milk (1% Lowfat with Added Vitamin A), General Mills Lucky Charms Cereal. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Stir Fry. Snacks/Other: Great Value Mountain Trail Mix. more...

2148 kcal

Activities & Exercise: Walking (slow) - 2/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...