Weigh In record (no journal entry) for 25 July 2016
|
192.0 lb
Lost so far: 11.0 lb.
Still to go: 52.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 25 July 2016:
|
360 kcal
|
Fat: 10.50g | Prot: 33.00g | Carb: 33.00g.
Breakfast: IdealShape Milk Chocolate Meal Replacement Shake. more...
|
gaining 3.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
CassandraPhares's weight history
|