Weigh In record (no journal entry) for 18 July 2016
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281.2 lb
Lost so far: 40.8 lb.
Still to go: 31.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 July 2016:
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515 kcal
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Fat: 7.42g | Prot: 13.16g | Carb: 107.69g.
Breakfast: Quaker 100% Whole Grain Oatmeal, Blueberries. Lunch: Strawberries, Quaker 100% Whole Grain Oatmeal. Snacks/Other: Blueberries. more...
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gaining 22.4 lb a week
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