Weigh In record (no journal entry) for 18 July 2016
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 July 2016:
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2426 kcal
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Fat: 72.94g | Prot: 128.65g | Carb: 308.42g.
Breakfast: Cheddar Cheese, Bananas, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Florida Crystals Demerara Sugar, Crystal Farms All Whites, Cream of Wheat Cream of Wheat, Publix Fat Free Milk, Domino Sugar Light Brown Sugar. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Alpine Valley Organic Super Grains, Butter (Salted), King's Choice Smoked Gouda Cheese, Nabisco Premium Soup & Oyster Crackers, Wendy's Chili (Large). Snacks/Other: Mayonnaise, Avocados, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2709 kcal
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Activities & Exercise:
Standing - 1 hour, Sitting - 12 hours, Desk Work - 2 hours, Weight Lifting - 2 hours, Walking (slow) - 2/mph - 1 hour, Sleeping - 5 hours and 30 minutes, Calisthenics - 30 minutes. more...
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gaining 1.4 lb a week
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