Weigh In record (no journal entry) for 19 July 2016
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143.7 lb
Lost so far: 6.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2154 kcal
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Fat: 58.68g | Prot: 137.55g | Carb: 268.32g.
Breakfast: Domino Sugar Light Brown Sugar, Publix Fat Free Milk, Cream of Wheat Cream of Wheat, Crystal Farms All Whites, Florida Crystals Demerara Sugar, Bolthouse Farms Green Goodness Fruit Blend with 14 Powerful Nutrients Juice, Cheddar Cheese. Dinner: Great Value Fat Free Milk, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Cooked Kale (from Fresh), Honey Mustard Dressing, Turkey Burger. Snacks/Other: Winn-Dixie Colby Jack Cheese Sticks, Strawberries, Blackberries, Blueberries, Chobani Nonfat Vanilla Greek Yogurt, Nature Made Fish Oil 1200Mg, Spring Valley Algal DHA supplement. more...
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2442 kcal
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Activities & Exercise:
Sitting - 14 hours and 7 minutes, Desk Work - 2 hours, Driving - 30 minutes, Shopping - 30 minutes, Walking, 3.49 mi, 17:39 min/mi - 1 hour and 2 minutes, Sleeping - 4 hours and 21 minutes, Walking (slow) - 2/mph - 30 minutes, Standing - 1 hour. more...
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steady weight
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