me too 456's Journal, 18 July 2016

199.4 lb Lost so far: 0 lb.    Still to go: 9.4 lb.    Diet followed reasonably well.

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2504 kcal

Fat: 67.00g | Prot: 103.80g | Carb: 304.35g.   Breakfast: Kirkland Signature Almonds, Source 0% Yogurt, Tangerine, milk, Shreddies, Sugar, 2% Fat Milk, Dole Bananas. Lunch: Strawberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Kirkland Signature Almonds, Italian Salad Dressing. Dinner: Beer, Vegetables and Rice Paper Roll with Meat and/or Shrimp. more...

2768 kcal

Activities & Exercise: Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 30 minutes, Walking (slow) - 2/mph - 1 hour. more...