Weigh In record (no journal entry) for 11 July 2016
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196.6 lb
Lost so far: 0.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 July 2016:
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2667 kcal
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Fat: 118.99g | Prot: 128.58g | Carb: 268.38g.
Breakfast: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas, White Bread, Tangerine. Lunch: Dole Bananas, Kirkland Signature Almonds, Avocados, Hamburger with 1/4 Lb Meat on Bun. Dinner: Beer, Ice Cream, Potato Chips, Kirkland Signature Canned Wild Alaskan Sockeye Salmon, Italian Salad Dressing. more...
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2761 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 10 minutes, Walking (slow) - 2/mph - 1 hour and 20 minutes. more...
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gaining 9.1 lb a week
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me too 456's weight history
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