Weigh In record (no journal entry) for 19 July 2016
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200.0 lb
Lost so far: 0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 July 2016:
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2222 kcal
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Fat: 106.91g | Prot: 107.27g | Carb: 223.57g.
Breakfast: bread, Peanut Butter, Tangerine, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), milk, Dole Bananas. Lunch: Kirkland Signature Almonds, Sliced Ham (Regular, Approx. 11% Fat). Dinner: Italian Salad Dressing, Cheddar Cheese, Costco Turkey and Provolone Sandwich. Snacks/Other: Honey Nut Cheerios, 2% Fat Milk, Potato Chips. more...
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2896 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Driving - 2 hours, Housework - 30 minutes, Desk Work - 6 hours, Sleeping - 8 hours, Walking (slow) - 2/mph - 1 hour, Resting - 6 hours and 15 minutes. more...
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gaining 4.2 lb a week
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me too 456's weight history
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